Erectile dysfunction is known to many men firsthand. Overwork, stress, ecology leave their mark. One of the consequences is the weakening of potency in men. This condition is not considered critical, but nonetheless it strongly "squeezes" on men, oppresses them and lowers self-esteem.
In the absence of serious diseases of the genitourinary system and rare violations, it is worth increasing the potency yourself. There are many methods you can try to solve the problem, sometimes it is enough to change the quality and rhythm of life.
To increase sexual desire, it makes sense to pay attention to diet, physical training and lifestyle. An alternative to these methods is the use of folk recipes, fees, medicines of natural composition and special tools that help increase potency in men.
What contributes to the strengthening of male power?
Regardless, any man can get rid of bad habits, set his daily routine, fully relax and receive positive emotions. Stress is often the cause of various diseases throughout the body, including impotence. The quality of food, the content of useful and necessary substances affects the functioning of human organs and systems. Sometimes, to restore male vigor, it is enough to get enough sleep and eat right.
Moderate physical activity has a positive effect on potency in men. With an inactive lifestyle or sedentary work, blood stagnates in the pelvis, which can lead to malfunctions. Jogging even over short distances, swimming in the pool or cycling will help get rid of fatigue and provide the body with strength and energy. Physical activity improves blood supply to organs and systems, which guarantees their stable functioning.
Do not forget about Kegel exercises for men, massage of the scrotum, penis. They will not only relieve congestion, but also increase erection.
Therefore, with erectile dysfunction, it is necessary to pay attention to the following aspects:
- Agenda;
- lifestyle and physical activity;
- Nourishment;
- regular sex;
- contrast baths;
- folk methods.
Only with the help of a complex effect on the body can the maximum result be achieved.
alternative medicine
Decoctions and infusions of various herbs have long been used to treat erectile dysfunction. There are many recipes for their preparation. With rational use, you can increase male power and improve health in a short time:
- Grind 100 g of ginger root and pour a glass of boiling water. Infuse for 15 minutes and drink daily instead of tea. Improvements will be noticeable in the next few days.
- A brew made from hawthorn is suitable for increasing potency. Pour 1 liter of boiling water over 150 g of dried fruit and simmer in the steam bath for 10-15 minutes, drain after cooling. Drink 100 ml half an hour before meals.
- Pour 100 g of lemongrass into a thermos and pour 1 liter of boiling water. Leave for 3 hours, after which the solution can be drunk 100 ml 3 times a day. An increase in erection will be noticeable in 3-4 days.
- For a general strengthening of the body and an increase in potency, you can use the following cocktail: add 150 g of parsley and coriander to 1 liter of boiling water and allow to cool. Drink half a glass of infusion half an hour before meals.
- Also, the following mixture will help to cope well with the problem: grated celery and ginger with honey. All components are taken in equal amounts and mixed well. It is necessary to use 1 tsp. twice a day.
- Pour a glass of boiling water over 100 g of St. John's wort and leave to steam in a thermos overnight. Take an infusion of 50 ml 4 times a day. Over time, endurance in men increases.
- 1. l. Mix parsley seeds with 100 ml of aloe juice, take 50 g daily. Improvements will appear on the third day.
Ginseng and Eleutherococcus tinctures also have a good effect on male vigor. They can be purchased from pharmacies or crafted yourself if raw materials are available.
contrast baths
Water treatments will not only help hardening, but also increase immunity and strengthen erection. You can take baths with pine needle extract or bay leaf - they perfectly tone and saturate the body with useful substances.
An excellent remedy for erectile dysfunction are contrast baths. To perform them, you need two cymbals. One is filled with water at a temperature of 20 degrees, the second - 40 degrees. A man must sit in hot water, then cold. It is necessary to be in each water for no more than a minute, the change should be done 10-15 times. After curing and adjustment, the water temperature difference can be increased.
The quality of the products used
Of course, for the functioning of the organs and systems of the human body, a certain energy and useful substances are needed that stimulate various processes. Therefore, it is very important that the food that a man eats should be rich in vitamins and trace elements, contain biologically active substances. Lean meat, vegetables, fruits, dairy products are well suited. However, sausage and flour products should not be used in large quantities. Men shouldn't rely on legumes either, as they contain female phytoestrogens that can affect testosterone levels. And of course, bad habits don't take the last place in erectile dysfunction. Alcohol (especially beer) and smoking are not friends of a healthy person. They lead to circulatory disorders and impair potency.
Sports
In addition to everyday activities, a man needs sports. Going to the gym, jogging or even exercising at home helps to strengthen muscles and develop strength and endurance in a man. Moderate exercise contributes to the production of testosterone, also reduces fatigue and keeps the body in good shape. In this situation, of course, erectile dysfunction does not belong here.
A person can independently control the quality of his life, on which his health depends. Compliance with simple rules will help to get rid of many problems and prevent many diseases.
Don't worry about one-time dropouts. Everything in your hands!